Chicken and Zucchini Burgers

Ingredients:

• 1 pound ground chicken
• 1 medium zucchini, grated
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup grated Parmesan cheese
• 1 egg
• Salt and pepper to taste
• 2 tablespoons olive oil
• Whole wheat burger buns
• Lettuce, tomato slices, and your favorite condiments for serving

Instructions:

1. Prepare the Mixture: In a large bowl, combine the ground chicken, grated zucchini, chopped onion, minced garlic, parsley, Parmesan cheese, egg, salt, and pepper. Mix well until all ingredients are evenly incorporated.
2. Form the Patties: Divide the mixture into 4 equal portions and shape them into patties.
3. Cook the Patties: Heat the olive oil in a large skillet over medium heat. Add the patties and cook for about 5-6 minutes per side, or until they are golden brown and cooked through.
4. Assemble the Burgers: Toast the whole wheat buns if desired. Place a chicken and zucchini patty on the bottom half of each bun. Top with lettuce, tomato slices, and your favorite condiments. Cover with the top half of the bun.
5. Serve: Serve the burgers hot with a side of your choice, such as sweet potato fries or a fresh salad.

These Chicken and Zucchini Burgers by Gwyneth Paltrow are a delicious and healthy alternative to traditional burgers, perfect for a nutritious meal that doesn’t compromise on flavor. Enjoy!